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PREMENSTRUAL SYNDROME (PMS)

You wake-up one morning, bloated, muscles aching, joints in pain, and there’s a headache brewing along with cramps in your abdominal area. Yep, it’s that time of the month again and you’ve got the signs that PMS is coming.

This happens all too often that you’ve probably accepted it as part of your life, bearing with it like you don’t have a choice. But the thing is, you do! You can choose to manage the symptoms of PMS and be free from this awful experience. All while sparing the people around you from your mood swings and angry outbursts that are characteristics of a person with PMS.

“You can choose to manage the symptoms of PMS and be free from this awful experience.”

Choose to manage PMS. Here are some ways how:

MANAGE PMS - TIP 1: EXERCISE!

Just 30 minutes of activity everyday will do wonders to reduce your stress levels, so get moving! Do some jogging or brisk walking, play sports, or go to Youtube and follow some instructionals about dancing. Start sweating from exercise so you don’t sweat with PMS.

MANAGE PMS - TIP 2: STOP SMOKING!

You’ll thank yourself later. Smoking creates so many health problems that PMS will feel like a walk in the park. Anyway, yes, quitting smoking can help in reducing the number of PMS symptoms felt during your period. A study showed that women who smoked reported worst and more symptoms of PMS than the ones who did not smoke.

Seriously, don’t smoke.

MANAGE PMS - TIP 3: GET SOME SLEEP

Allow your body to rest and recharge. Lack of sleep has been linked to depression and anxiety, making the mood swings and crankiness much worse. Sleeping also allows you to cope with body pain and headache.

MANAGE PMS - TIP 4: LOWER YOUR STRESS LEVELS

The aforementioned sleep will help in controlling stress, but there are also other ways to rest and relax. You can chat with your friends, read a book, or do some meditation. It is also important to stay away from anything that stresses you out.

MANAGE PMS - TIP 5: EAT HEALTHY AND TAKE A DIETARY SUPPLEMENT

It goes without saying, that taking care of your health prevents so many problems in your body. Avoid foods that are too salty or sugary and start loading up on veggies and fruits.

Taking a dietary supplement may also help. Click here to learn more


AGAINST PMS, MAY CHOICE KA!

You don’t have to suffer through PMS during your period. Choose to manage it by following the above tips. Most importantly, regularly consult your OB-Gyn.

REFERENCES
1. https://www.webmd.com/women/pms/what-is-pms
2. https://www.everydayhealth.com/pms-photos/10-healthy-ways-to-manage-pms.aspx
3. https://www.healthline.com/health/evening-primrose-oil#acne
4. https://www.healthline.com/health/premenstrual-syndrome#_noHeaderPrefixedContent


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